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Healthy Pumpkin Spice Muffins

Healthy Pumpkin Spice Muffins

These Healthy Pumpkin Spice Muffins will make you feel the comfort of Fall. The warm spices, coffee, and pumpkin marry together to create a lovely Fall snack!
5 from 5 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 112 kcal


  • 2 Large mixing bowls
  • Measuring Cups
  • Whisk
  • Spatula
  • Muffin Tin


  • 1 Cup Unbleached all-purpose flour
  • 1/2 Cup Whole wheat flour
  • 1 Cup Canned pumpkin
  • 2 1/4 tsp Baking powder
  • 1/4 tsp Fine sea salt
  • 2 1/2 tsp Pumpkin pie spice
  • 2 1/2 tsp Instant coffee
  • 1/2 Cup Turbinado sugar
  • 1 1/2 tsp Vanilla
  • 2 Tbsp Coconut oil
  • 1 Large Egg
  • 1/2 Cup Unsweetened almond milk
  • Cinnamon for sprinkling


  • Preheat oven to 375 degrees F. Spray a muffin tin with non-stick baking spray or line with paper liners.
  • In a large mixing bowl, add the flours, baking powder, pumpkin pie spice, instant coffee, salt, and turbinado sugar. Whisk together to combine.
  • Add the pumpkin, almond milk, egg, coconut oil, and vanilla to the bowl and mix them with a spatula
  • Pour the wet ingredients into the bowl with the dry ingredients and mix with a spatula until they are combined.
  • Fill the muffin tin equally, about 2/3 of the way full each. Sprinkle the tops with cinnamon.
  • Bake the muffins in a preheated oven for 14-16 minutes. Insert a toothpick into the center, and if it comes out clean they are done
  • Let the muffins cool in the tin for 10 minutes and then remove and place on a wire rack or large plate to finish cooling.


  • The recipe makes 12 regular sized muffins.
  • The muffins can be frozen for up to 3 months: Place in two zip-top bags and seal shut. Then defrost them on the counter when you’re ready to eat them.
  • Keep the muffins in a plastic container or plastic bag on the counter for 3-4 days, or in the fridge for up to 5.
Keyword Fall Recipes, Healthy, Muffins, Pumpkin, Pumpkin Muffins, Pumpkin Spice, Pumpkin Spice Latte