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Butternut Sqush and Chickpea Curry

Butternut Squash and Chickpea Curry


This Butternut Squash and Chickpea Curry is a comforting, flavorful, warm meal! It’s a quick healthy vegetarian dinner that only takes about 30 minutes! This curry has so many health benefits, from the squash, vegetables, turmeric, chickpeas, and coconut milk. It’s great for boosting the immune system and tastes delicious too!

I absolutely love curry dishes! I had a friend make me chicken curry a few years ago, and I was blown away by the flavors. Curry powder is so different than another spice combo out there. It has a little bit of heat, but it’s more aromatic and rich. I’ve been slightly obsessed with it recently, and I continue to try it in as many ways as I can. If you haven’t had curry before, I can’t wait for you to try this dish!

Curry and Turmeric Health Benefits

Turmeric is one of the main ingredients in Curry powder. That’s what gives curry its bright orange and yellow color. Turmeric is a unique spice, not only because of the taste and color but the health benefits! Curcumin is the main ingredient of turmeric, which is a powerful anti-inflammatory and strong antioxidant. The list of benefits to this is long!

  • Turmeric contains bioactive compounds with medicinal properties.
  • It is a natural anti-inflammatory.
  • It dramatically increases antioxidants in your body.
  • Boosts brain function and lowers the risk of brain cancer.
  • Turmeric can also lower the risk of multiple cancers.
  • Curcumin in turmeric can help with treating depression.

Those are some of the many reasons I like adding turmeric to my meals or baked goods. There are even more benefits, and you can find out here!

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Butternut Squash and Chickpea Curry Ingredients

Recipe Equipment

Butternut squash can be difficult to peel, but I usually use a Chef’s knife because otherwise, it takes forever. Besides that, this recipe is so easy to make because you cook everything in one-pot! Even if you make a side of rice, it’s only one extra dish. I think one-pot recipes are awesome, and that’s why I make my Vegan Chili Mac and other meals in one-pot too. It makes for easier cleanup and takes less time.

Meal-Prep and Nutrition

This recipe is a good one to use for meal-prep! Make a batch of this curry with a few servings of white or brown rice, and combine them in lunch containers. That will give you a few meals for a couple of days. Also, the nutrition calculation is for the curry alone, but if you combine it with 1/2 cup serving of cooked rice, it will be about 360K-Calories. I ate this for about 3 days straight after I made it because it’s so filling and nutritious!

I hope you enjoy this delicious and nutritious Butternut Squash Curry and will come back for more recipes soon!

Butternut Squash Chickpea Curry

Butternut Squash Chickpea Curry

Alyssa
This Butternut Squash Chickpea Curry is a comforting warm dish! It's a quick healthy vegetarian meal that only takes about 30 minutes! This curry has so many health benefits, from the squash, vegetables, turmeric, chickpeas, and coconut milk! The recipe is immune-boosting and so tasty!
4.88 from 8 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Main Course
Cuisine Indian
Servings 5
Calories 210 kcal

Equipment

  • Cutting board
  • Chef's knife
  • Large pot with lid
  • Wooden cooking spoon
  • Measuring cups and spoons

Ingredients
  

  • 1 Large Butternut squash about 6 cups peeled, seeded, and diced
  • 1/2 Tbsp Olive oil
  • 1 Large Onion diced
  • 1 Small Roma tomato diced
  • 1 Small Jalapeño pepper seeded and diced
  • 6 Cloves Garlic minced
  • 2 Tbsps Curry powder
  • 1/2 tsp Paprika
  • 1 tsp Fine sea salt
  • 1/2 tsp Tumeric
  • 1/8 tsp Cayenne pepper optional
  • 1/4 tsp Ground ginger
  • 1/2 Cup Canned chickpeas
  • 1 Tbsp Tomato paste
  • 5 oz Canned coconut milk
  • 1 Cup Vegetable broth
  • 2 tablespoons Fresh cilantro leaves

Instructions
 

  • Heat oil in a large saucepan on medium-high. Add onion, garlic, pepper, tomato and the butternut squash.
  • Cook until the vegetables are tender, about 15 minutes.
  • Stir in the curry powder, paprika, salt, turmeric, cayenne pepper, and ginger. Cook for 1 minute.
  • Stir in chickpeas, coconut milk, vegetable broth, and tomato paste.
  • Bring to boil, cover with a lid, and reduce to a simmer on low heat.
  • Cook for 10 minutes until squash cubes are completely tender.
  • Garnish with cilantro.
  • Served with white or brown rice if desired.

Notes

  • Store the leftovers in a container in the fridge for 4-5 days.
  • Meal-Prep this recipe by combining 1/2 cup of white or brown rice in lunch containers for the week.
  • If you serve this dish with 1/2 cup serving of rice the K-calories will be 360 per serving.
Keyword Butternut Squash, Butternut Squash Curry, Chickpea Curry, Chickpeas, Curry, Meal-Prep

62 thoughts on “Butternut Squash and Chickpea Curry”

  1. In general, chickpeas and mushrooms are my meats, but the carnivorous in my family are hard to persuade. It might work if I make the curry as a side to whatever meats they fancy! To me, it’s perfect as it is! I can’t even keep up with all the recipes I want to try!😅

    1. My husband is more of a meat-eater, and he thoroughly enjoyed this! So hopefully, you can convince your family to try it out! 🙂

  2. 5 stars
    this is such an awesome recipe.
    trust me, anything is made out of butternut is gonna be seriously tasty.
    this one is no different.
    thanks for sharing.

  3. 4 stars
    Thanks for the recipe. It’s easy to understand, and I will definitely give it a try. I’m always looking for ways to add turmeric to my dishes. I love the section about the health benefits of turmeric.

  4. I was born and raised in Jamaica, so curry is a big part of my meals. I’ve been experimenting with ways to eat more vegetables, so this butternup squash and chickpea curry is the best of both worlds. I can’t wait to try it.

  5. 5 stars
    Hey Alyssa !

    Loved this yummy read and learnt a great deal about turmeric which I haven’t heard of before ..thank you for that 🙂 Look forward to seeing more content like this .

    Cheers .

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